After installation, the ActiBreathe® App will ask you to complete a survey about your personal health and activity level. This information is essential for the app’s training level suggestion functionality, to enable customisation for each user’s lifestyle.
You will be asked to perform a Breathing Strength Test using the standalone POWERbreathe Smart Adaptor with Strength Test Plug (inserted). The app will guide you towards performing a successful test.
Based on the Breathing Strength Test value achieved, the app suggests the most appropriate training plan/s for you to select from.
You will then perform your first training session which contributes to establishing your recommended training plan.
After matching the resistance level on your POWERbreathe IMT/EMT device to the one set for training on the app and pressing the start button on the app, you will be able to see live stats during your breathing session, such as the time passed; number of successful breaths (where you have reached the required level); number of breath attempts (all attempts, not just those that reach the required level); a line graph of each breath; your current training activity type (sitting, standing, functional, etc); and resistance level.
